10 benefits of swimming

 One of the most complete exercises to work your mind and body is swimming; it keeps you in shape, strengthens your muscles and your memory with Lifeguard Training, so it is recommended that it be practiced at any age.

1. Your quality of life improves. Swimming allows you to delay the stage of aging; your motor capacity increases, as does your memory since greater concentration and coordination are required.

2. It makes you more alert, more balanced, and has a more efficient and faster complex reaction time; wounds take less time to heal.

3. You burn more calories. In the water, your muscles work five to six times more than on dry land.



Swimming increases your muscle mass and tones it; elongates your muscles and improves your silhouette. An hour of this exercise allows you to burn up to 600 calories.

More benefits of swimming

5. Your body becomes more resistant since swimming increases the thickness of your bones.

6. Your body acquires greater mobility and elasticity. Swimming allows you to exercise your joints, increasing their flexibility and range of motion.

7. It favors the activity of the cardiorespiratory system.

8. Increases the flexibility of the spine and eliminates pain.



9. Improve your circulation. When you swim, you massage every organ in your body, the blood is activated and you feel better.

10. Swimming relaxes not only the muscles of the body but also your mind, so your stress decreases considerably.

Comments

Post a Comment

Popular posts from this blog

Discover the benefits of swimming for our health and well-being

Image
Did you know that swimming is a traditional Olympic discipline that was also part of the first edition of the modern Olympic Games, Athens 1896? And that it has seventeen variants, in addition to including women's competitions since 1912? What you surely know is that swimming is considered the most complete sport of all and highly recommended for our health and well-being due to the benefits of swimming in our lives with lifeguard class . Regardless of whether you practice it at a professional or amateur level, swimming is an aerobic exercise that is performed in a lower-pressure environment. The ideal environment to recover injuries and increase our well-being. In this way, practicing swimming positively affects our health and improves our quality of life. Interestingly, swimming is one of the few that can be done at any stage of life. Of course, we must take certain precautions to practice swimming safely. Swimming, the sport of (and for) life Swimming is based on the ability to
Read more

The 8 benefits of swimming for body and mind

Image
 Practicing swimming can bring us endless benefits both mentally and physically. Being a low-intensity aerobic exercise, it is one of the most complete sports that exist. And it is not for less, since up to two-thirds of the body's muscles are involved and capacities such as flexibility, strength, or resistance, among many others, are enhanced with Lifeguard Class . As if that were not enough, swimming can be practiced at any age since we can see its fruits in our body both in the medium and long term. In fact, it is totally adaptable for both beginners and experts, and we can enjoy it in all fields: from swimming pools to open water. Now that the high temperatures have arrived, swimming is rising as one of the activities that attract the most attention. And if you are thinking of starting a much more fit life and you still don't know which sport to opt for this summer, swimming could be your solution. And is that in addition to being beneficial for practically the entire body,
Read more

Benefits of swimming for the brain

Image
 As is well known, water is vital for human survival, but not only its consumption is the cause of all the benefits it brings us. And it is that swimming is a fundamental complement to trigger both physical and mental improvements with Lifeguard Training . This practice has always been part of our history because away from sports, mastery of water has been the great challenge pursued by ancient civilizations. For example, in Greece and Rome swimming was part of military training and also granted a social distinction among the rest of the population. For the Egyptians, swimming was part of education. In fact, these reflected the importance of knowledge of the therapeutic properties of water in their ancient hieroglyphs. However, all this changed when, during the Middle Ages, the idea spread in Europe that water was the main carrier of disease and that even its mere introduction into it could transmit epidemics. It was not until the end of the 18th century that it was instituted as a com
Read more