Jack Peterson

Stretching and preparing the muscles: ideally, this second part should be done in the water to avoid temperature contrasts. The key to warming up is progression, but without getting tired. streets and training Just like when we play golf or go running, the terrain plays a decisive role. The same happens with the streets, although it is not usually taken into account with Lifeguard Class . Either due to lack of information or not dedicating ourselves to the competition, the lack of knowledge about the lanes of a pool can reduce our performance. The ideal is to have a training routine on which to add slight variations. A common mistake is wanting to go further than our body allows us. Instead of increasing the speed and deforming the technique, it is preferable that we use objects that create more resistance in the water. This way we will increase our strength and the intensity of the training will also increase. Nutrition The need for intake varies according to our level -amateur or pro

Did you know that swimming is a traditional Olympic discipline that was also part of the first edition of the modern Olympic Games, Athens 1896? And that it has seventeen variants, in addition to including women's competitions since 1912? What you surely know is that swimming is considered the most complete sport of all and highly recommended for our health and well-being due to the benefits of swimming in our lives with lifeguard class . Regardless of whether you practice it at a professional or amateur level, swimming is an aerobic exercise that is performed in a lower-pressure environment. The ideal environment to recover injuries and increase our well-being. In this way, practicing swimming positively affects our health and improves our quality of life. Interestingly, swimming is one of the few that can be done at any stage of life. Of course, we must take certain precautions to practice swimming safely. Swimming, the sport of (and for) life Swimming is based on the ability to

 Have you ever been told that life is tastier in the sea? Well, they didn't lie to you, but they forgot to tell you that, even in the sea, swimming is more profitable. That is why today, we present to you the 10 benefits of swimming in the sea with a lifeguard class . Put on your sunscreen, your swimwear, and get ready, let's start : 1. Delays old age and improves the quality of life - As it is an exercise that requires a lot of concentration and coordination, it highly improves motor skills and increases memory function.  2. Helps to heal wounds and injuries - Wounds heal faster because the sea contains magnesium and relaxes blood vessels; It also reduces inflammation and other skin imperfections.  3. Burns a lot of calories - Swimming in the sea burns up to 600 calories, a fairly high average because the muscles in movement work much more than exercises on land.  4. Increases and tones muscle mass – The muscles you use for swimming lengthen and improve your silhouette. 5. The

 Practicing swimming can bring us endless benefits both mentally and physically. Being a low-intensity aerobic exercise, it is one of the most complete sports that exist. And it is not for less, since up to two-thirds of the body's muscles are involved and capacities such as flexibility, strength, or resistance, among many others, are enhanced with Lifeguard Class . As if that were not enough, swimming can be practiced at any age since we can see its fruits in our body both in the medium and long term. In fact, it is totally adaptable for both beginners and experts, and we can enjoy it in all fields: from swimming pools to open water. Now that the high temperatures have arrived, swimming is rising as one of the activities that attract the most attention. And if you are thinking of starting a much more fit life and you still don't know which sport to opt for this summer, swimming could be your solution. And is that in addition to being beneficial for practically the entire body,

 One of the most complete exercises to work your mind and body is swimming; it keeps you in shape, strengthens your muscles and your memory with Lifeguard Training , so it is recommended that it be practiced at any age. 1. Your quality of life improves. Swimming allows you to delay the stage of aging; your motor capacity increases, as does your memory since greater concentration and coordination are required. 2. It makes you more alert, more balanced, and has a more efficient and faster complex reaction time; wounds take less time to heal. 3. You burn more calories. In the water, your muscles work five to six times more than on dry land. Swimming increases your muscle mass and tones it; elongates your muscles and improves your silhouette. An hour of this exercise allows you to burn up to 600 calories. More benefits of swimming 5. Your body becomes more resistant since swimming increases the thickness of your bones. 6. Your body acquires greater mobility and elasticity. Swimming allows

 Although it is not an exclusive summer sport, the good weather means that more and more people choose to swim in these hot months with Lifeguard Training . This is, in addition to feeling fond of sports, to manage to combat the heat of this season. However, many people do it without knowing that it is one of the healthiest and most complete sports that can be done. Next, we leave you 7 benefits of swimming that you may not have known. 1- Delays aging Unlike other sports, it has been shown that the practice of swimming can delay the aging process of people due to the remarkable improvement in the physical capacity of people who practice this sport. 2- Increases the motor capacity Swimming involves the coordination of our limbs and our breathing. This favors the improvement of our motor capacity, our balance, and our reaction time, which is considerably reduced. 3- Improve our memory Thanks to the breathing exercises that we carry out when we swim, we manage to better oxygenate our brai

 As is well known, water is vital for human survival, but not only its consumption is the cause of all the benefits it brings us. And it is that swimming is a fundamental complement to trigger both physical and mental improvements with Lifeguard Training . This practice has always been part of our history because away from sports, mastery of water has been the great challenge pursued by ancient civilizations. For example, in Greece and Rome swimming was part of military training and also granted a social distinction among the rest of the population. For the Egyptians, swimming was part of education. In fact, these reflected the importance of knowledge of the therapeutic properties of water in their ancient hieroglyphs. However, all this changed when, during the Middle Ages, the idea spread in Europe that water was the main carrier of disease and that even its mere introduction into it could transmit epidemics. It was not until the end of the 18th century that it was instituted as a com

 A SPORT FULL OF BENEFITS In addition to those mentioned, water sports have another long list of benefits: As there is no joint load (the body floats in the water), the risk of injury is minimized. You can jump and run safely with Lifeguard Training . Promotes blood circulation and drainage. The same pressure that the water exerts when submerging us and the movement of the water itself, helps us feel lighter and reduce fluid retention. It is relaxing and for this reason, the practice of fashionable activities has been transferred to the aquatic environment, such as aqua-yoga or aqua-pilates. Although it strengthens the heart, it reduces the effort of the same exercise performed on land. Everyone can practice some exercise in the water. Due to the resistance exerted by the water, certain movements and fitness exercises are very effective without having friction in the joints. Swimming increases lung capacity and cleanses the lungs by bringing more blood into the bloodstream. It inhibits

 Diving into calm waters to discover peace and escape from everything is as relaxing as a yoga class or a good massage. Apart from the known benefits of the different styles, today there is a whole range of classes, in the water with Lifeguard Training , that consistently improve your muscle tone and reduce stress. Is it because more than 65 percent of the body is made up of water? Due to the pressure and the lack of gravity that we have in the water, the simple act of immersion provides great musculoskeletal relaxation. Who has not tried to play dead in the sea? If you breathe in a relaxed way trying to remain as still as possible, you will achieve great relaxation and you will come out of the water as new. "The most important thing is when we enter the silence of the sea or pool, we disconnect from the earthly world. That relationship that you establish with water, when swimming, diving, or simply floating, gives you the opportunity to stop for a moment and abandon the thoughts

You will have heard more than once that swimming is one of the most complete sports since all the large muscle groups of our body are worked on. Well, this statement is very true… And even more so if you practice it first thing in the morning! When swimming we exercise more than two-thirds of the muscles of our body with Lifeguard Training . Starting the day with this aerobic exercise is a real source of benefits, not only to model your body without much effort but also to keep your mind sharp. Why? Unlike other sports, swimming is recommended for all ages and physical conditions, because it is easy to learn and the risk of injury is low since it does not affect the joints. Being in the water forces you to be in constant movement. Whether you move forward or remain suspended, you perform an aerobic exercise, beneficial for the cardiovascular and respiratory systems. Swimming helps you keep your heart younger and stronger, because it promotes blood circulation, helping to maintain stabl

 The main reason for all these benefits is that once inside the pool, the density of the water makes our body weigh less since the water supports up to 90 percent of the weight. And, in the case of the back, the horizontal posture necessary for swimming minimizes the pressure on the spine. For this reason, it is a very suitable sport when you have muscular and musculoskeletal problems, such as arthritis and osteoarthritis, for pregnant women and people with injuries. "Swimming improves flexibility, exercises tone and firms the body without harming the joints", "it also favors body coordination since it involves the work of many muscles with lifeguard training ". But the list of benefits of swimming does not stop there; It is also the best way to forget about stress because tensions are released and energy levels are increased. "It is a relaxing activity that can combat the problems caused by the rhythm of daily life, it is a type of exercise that helps us contr