7 benefits of swimming

 Although it is not an exclusive summer sport, the good weather means that more and more people choose to swim in these hot months with Lifeguard Training. This is, in addition to feeling fond of sports, to manage to combat the heat of this season. However, many people do it without knowing that it is one of the healthiest and most complete sports that can be done. Next, we leave you 7 benefits of swimming that you may not have known.

1- Delays aging

Unlike other sports, it has been shown that the practice of swimming can delay the aging process of people due to the remarkable improvement in the physical capacity of people who practice this sport.



2- Increases the motor capacity

Swimming involves the coordination of our limbs and our breathing. This favors the improvement of our motor capacity, our balance, and our reaction time, which is considerably reduced.

3- Improve our memory

Thanks to the breathing exercises that we carry out when we swim, we manage to better oxygenate our brain and promote better blood circulation. In addition, this coordination of motor movements during swimming promotes the creation of new neural ties in our brain.

4- It is one of the most complete sports

Unlike other types of sports, swimming works most of our muscle groups and our joints. This does not mean that it requires more wear and tear on the joints. On the contrary, thanks to the practice of this sport in the water our body has to support 90% less weight than if we exercised outside the water. In addition, due to a large number of muscle groups necessary for its performance, swimming is a magnificent sport that will help us lose weight and tone our bodies. Did you know that half an hour of swimming at a fast pace consumes the same calories as running 10 kilometers?

5- Provides greater resistance and flexibility to our body

On the one hand, and thanks to the breathing exercises we do, swimming considerably improves our lung capacity, which favors the improvement of resistance. In addition, these types of sports help strengthen our bones and muscles. On the other hand, thanks to the movements of the joints necessary to practice this sport, it is possible to acquire greater mobility and flexibility of said joints and extremities, favoring the increase in our range of movement.

6- Helps fight muscle pain

More and more doctors and specialists are recommending hydrotherapy to combat certain muscular pains thanks to the flexibility that is acquired with its practice. In addition, the mere fact that our body floats causes our muscles, bones, and joints to fall into place, eliminating possible injuries and pain.



7- Reduce stress

In addition to the physical benefits that this type of sport achieves, it is capable of improving mental health. Regardless of improving memory and neural connections (as already explained), swimming relaxes daily tensions, generates a positive state of mind, and helps to clear our minds, favoring moments of tranquility.

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