Benefits of swimming first thing in the morning

You will have heard more than once that swimming is one of the most complete sports since all the large muscle groups of our body are worked on. Well, this statement is very true… And even more so if you practice it first thing in the morning!

When swimming we exercise more than two-thirds of the muscles of our body with Lifeguard Training. Starting the day with this aerobic exercise is a real source of benefits, not only to model your body without much effort but also to keep your mind sharp.

Why? Unlike other sports, swimming is recommended for all ages and physical conditions, because it is easy to learn and the risk of injury is low since it does not affect the joints. Being in the water forces you to be in constant movement. Whether you move forward or remain suspended, you perform an aerobic exercise, beneficial for the cardiovascular and respiratory systems.

Swimming helps you keep your heart younger and stronger, because it promotes blood circulation, helping to maintain stable blood pressure. In addition, this sport helps you improve your breathing, as it strengthens the muscles that are responsible for filling and emptying your lungs of air by holding your breath underwater.

In addition, swimming first thing in the morning, after having rested at night and with an awake and clear mind, helps you face the day with extra energy and vitality. Like all sports, swimming favors the release of serotonin and endorphins, responsible, among other things, for generating positive moods. For this reason, swimming is one of the most recommended exercises to start the day with a good mood and vitality.

Swimming improves your quality of life, due to its multiple health benefits, and, consequently, increases your self-esteem and good mood. So, what better than starting the day with vitality? Start swimming in the mornings! The experts at Club Bonasport offer us an itinerary to do every day.

Try this swimming workout to start the day off right

1. Dry warm-up: before entering the water, perform the 'front crawl' movements of the arms for 10 minutes, standing outside the pool.

2. Warm-up in the water: swim 8 pools at a slow pace (in a 25-meter pool).

3. First set – swim another 200m working your legs with fins and snorkel

4. Second series: perform another 8 freestyle swimming pools, focused on the recovery of arms above the water.

5. ​Main Set – Swim 12 pools at a continuous pace, trying to do the fewest number of strokes on each rep.

6. Loosen up: do the 8 pools again at a slow pace.