The 10 benefits of swimming in the sea

 Have you ever been told that life is tastier in the sea? Well, they didn't lie to you, but they forgot to tell you that, even in the sea, swimming is more profitable. That is why today, we present to you the 10 benefits of swimming in the sea with a lifeguard class. Put on your sunscreen, your swimwear, and get ready, let's start :



1. Delays old age and improves the quality of life - As it is an exercise that requires a lot of concentration and coordination, it highly improves motor skills and increases memory function. 

2. Helps to heal wounds and injuries - Wounds heal faster because the sea contains magnesium and relaxes blood vessels; It also reduces inflammation and other skin imperfections. 

3. Burns a lot of calories - Swimming in the sea burns up to 600 calories, a fairly high average because the muscles in movement work much more than exercises on land. 

4. Increases and tones muscle mass – The muscles you use for swimming lengthen and improve your silhouette.

5. The spine becomes more flexible – Helps reduce or eliminate back pain. 

6. Excellent cardiovascular exercise – Increases lung capacity and improves breathing. 

7. Stronger body – Increases the thickness of the bones and promotes blood circulation. 



8. Reduces stress – Saltwater has an anti-stress effect, as it can reduce the production of adrenaline. 

9. Provides a sense of freedom - Thanks to body relaxation and the mind is distracted. 

10. It brings us closer to nature –Swimming in the open sea is a totally sensory experience: you hear the waves, you feel the temperature, you see the reflection of the sun on the water and these are details that allow a full connection with the water.

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