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Swing and movement of joints

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Stretching and preparing the muscles: ideally, this second part should be done in the water to avoid temperature contrasts. The key to warming up is progression, but without getting tired. streets and training Just like when we play golf or go running, the terrain plays a decisive role. The same happens with the streets, although it is not usually taken into account with Lifeguard Class . Either due to lack of information or not dedicating ourselves to the competition, the lack of knowledge about the lanes of a pool can reduce our performance. The ideal is to have a training routine on which to add slight variations. A common mistake is wanting to go further than our body allows us. Instead of increasing the speed and deforming the technique, it is preferable that we use objects that create more resistance in the water. This way we will increase our strength and the intensity of the training will also increase. Nutrition The need for intake varies according to our level -amateur or pro
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Discover the benefits of swimming for our health and well-being

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Did you know that swimming is a traditional Olympic discipline that was also part of the first edition of the modern Olympic Games, Athens 1896? And that it has seventeen variants, in addition to including women's competitions since 1912? What you surely know is that swimming is considered the most complete sport of all and highly recommended for our health and well-being due to the benefits of swimming in our lives with lifeguard class . Regardless of whether you practice it at a professional or amateur level, swimming is an aerobic exercise that is performed in a lower-pressure environment. The ideal environment to recover injuries and increase our well-being. In this way, practicing swimming positively affects our health and improves our quality of life. Interestingly, swimming is one of the few that can be done at any stage of life. Of course, we must take certain precautions to practice swimming safely. Swimming, the sport of (and for) life Swimming is based on the ability to
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The 10 benefits of swimming in the sea

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 Have you ever been told that life is tastier in the sea? Well, they didn't lie to you, but they forgot to tell you that, even in the sea, swimming is more profitable. That is why today, we present to you the 10 benefits of swimming in the sea with a lifeguard class . Put on your sunscreen, your swimwear, and get ready, let's start : 1. Delays old age and improves the quality of life - As it is an exercise that requires a lot of concentration and coordination, it highly improves motor skills and increases memory function.  2. Helps to heal wounds and injuries - Wounds heal faster because the sea contains magnesium and relaxes blood vessels; It also reduces inflammation and other skin imperfections.  3. Burns a lot of calories - Swimming in the sea burns up to 600 calories, a fairly high average because the muscles in movement work much more than exercises on land.  4. Increases and tones muscle mass – The muscles you use for swimming lengthen and improve your silhouette. 5. The
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The 8 benefits of swimming for body and mind

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 Practicing swimming can bring us endless benefits both mentally and physically. Being a low-intensity aerobic exercise, it is one of the most complete sports that exist. And it is not for less, since up to two-thirds of the body's muscles are involved and capacities such as flexibility, strength, or resistance, among many others, are enhanced with Lifeguard Class . As if that were not enough, swimming can be practiced at any age since we can see its fruits in our body both in the medium and long term. In fact, it is totally adaptable for both beginners and experts, and we can enjoy it in all fields: from swimming pools to open water. Now that the high temperatures have arrived, swimming is rising as one of the activities that attract the most attention. And if you are thinking of starting a much more fit life and you still don't know which sport to opt for this summer, swimming could be your solution. And is that in addition to being beneficial for practically the entire body,
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10 benefits of swimming

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 One of the most complete exercises to work your mind and body is swimming; it keeps you in shape, strengthens your muscles and your memory with Lifeguard Training , so it is recommended that it be practiced at any age. 1. Your quality of life improves. Swimming allows you to delay the stage of aging; your motor capacity increases, as does your memory since greater concentration and coordination are required. 2. It makes you more alert, more balanced, and has a more efficient and faster complex reaction time; wounds take less time to heal. 3. You burn more calories. In the water, your muscles work five to six times more than on dry land. Swimming increases your muscle mass and tones it; elongates your muscles and improves your silhouette. An hour of this exercise allows you to burn up to 600 calories. More benefits of swimming 5. Your body becomes more resistant since swimming increases the thickness of your bones. 6. Your body acquires greater mobility and elasticity. Swimming allows
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7 benefits of swimming

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 Although it is not an exclusive summer sport, the good weather means that more and more people choose to swim in these hot months with Lifeguard Training . This is, in addition to feeling fond of sports, to manage to combat the heat of this season. However, many people do it without knowing that it is one of the healthiest and most complete sports that can be done. Next, we leave you 7 benefits of swimming that you may not have known. 1- Delays aging Unlike other sports, it has been shown that the practice of swimming can delay the aging process of people due to the remarkable improvement in the physical capacity of people who practice this sport. 2- Increases the motor capacity Swimming involves the coordination of our limbs and our breathing. This favors the improvement of our motor capacity, our balance, and our reaction time, which is considerably reduced. 3- Improve our memory Thanks to the breathing exercises that we carry out when we swim, we manage to better oxygenate our brai
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Benefits of swimming for the brain

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 As is well known, water is vital for human survival, but not only its consumption is the cause of all the benefits it brings us. And it is that swimming is a fundamental complement to trigger both physical and mental improvements with Lifeguard Training . This practice has always been part of our history because away from sports, mastery of water has been the great challenge pursued by ancient civilizations. For example, in Greece and Rome swimming was part of military training and also granted a social distinction among the rest of the population. For the Egyptians, swimming was part of education. In fact, these reflected the importance of knowledge of the therapeutic properties of water in their ancient hieroglyphs. However, all this changed when, during the Middle Ages, the idea spread in Europe that water was the main carrier of disease and that even its mere introduction into it could transmit epidemics. It was not until the end of the 18th century that it was instituted as a com
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