Swing and movement of joints
Stretching and preparing the muscles: ideally, this second part should be done in the water to avoid temperature contrasts. The key to warming up is progression, but without getting tired. streets and training Just like when we play golf or go running, the terrain plays a decisive role. The same happens with the streets, although it is not usually taken into account with Lifeguard Class . Either due to lack of information or not dedicating ourselves to the competition, the lack of knowledge about the lanes of a pool can reduce our performance. The ideal is to have a training routine on which to add slight variations. A common mistake is wanting to go further than our body allows us. Instead of increasing the speed and deforming the technique, it is preferable that we use objects that create more resistance in the water. This way we will increase our strength and the intensity of the training will also increase. Nutrition The need for intake varies according to our level -amateur or pro